7400 Granby Street | Norfolk, VA 23505 | Tel: (757) 583-4518
1021 N. Eden Way Suite 128 | Chesapeake, VA 23320 | Tel: (757) 547-8700
Call Us Today: (757) 340-7000

Tidewater Orthodontics Orthodontics for Children & Adults
Retainers
Life with Braces
Types of Braces
Types of Appliances
Palatal Expander
Braces Diagram
Oral Care Video
Retainers

- Wear your retainers full time, until the doctor instructs otherwise.
- Take your retainers out when eating...and always put retainers in their case! (Most appliances are lost in school lunch rooms or restaurants.)
- Clean retainers thoroughly once a day with a toothbrush and only a small amount of toothpaste. Use warm but not hot water. Brushing retainers removes the plaque and eliminates odors. Efferdent or other orthodontic appliance cleaners can be used but these do not take the place of brushing.
- When retainers are not in your mouth they should ALWAYS be in a retainer case. Pets love to chew on them!
- Initially, you may find it difficult to speak. Practice speaking, reading, or singing aloud to get used to them faster.
- Retainers are breakable, so treat them with care. If retainers are lost or broken call us immediately.
- If you have any questions or concerns about your retainers, or your retainers need adjusting, call us. Please do not try to adjust them yourself.
- Try to remember to bring your retainers to your appointments.
- Retainer replacement is expensive...with proper care they will last for years!
- Remove retainers when swimming or during any sporting activity in which the retainers could fall out and get broken or lost (cheerleading, basketball, etc.) or when you should be wearing a mouthguard (football, lacrosse, etc.).
- Keep retainers away from hot water, hot car dashboards, pockets, the washing machine, and napkins.